It seems like almost each day we hear of someone that is suffering with a disease or ailment; and we all worry about our own state of health.
"4" reasons why people may be sick...
#1 Most people just lack the knowledge
Most people never think twice about what they put into their mouth.
If it tastes good, they eat it. They never understand how most of the food they are eating is hurting them, not nourishing them. If many would STOP and read the ingredients on labels first, they would be amazed at what they are eating. I took time to read labels at Walmart recent. I was shocked.
Daily people eat fruits sprayed with poison, fish from China, even frozen vegetables by well known brands are now from China.
We must stop being human garbage machines! Our body WILL get sick from this type of eating sooner or later. It is only a matter of time until disease rears its ugly head.
#2 Most people eat the wrong food
Eating clean means keeping your food simple & nutritious.
Eat a variety of organic vegetables. "Think" color, as in red pepper's, eggplants, carrots, etc.
Eat "live" (uncooked) fresh foods daily.
Build A Salad A Day: any type of greens, tomato,cucumber,diced red pepper, pumpkin seeds, dried cranberry,onions, sprinkle with dried oregano (excellent herb!). Now that is a "live" meal. Enjoy!
#3 Most are not hydrated. Drink water...please!
Staying hydrated is vital to a healthy body.
Water with lemon squeezed in it is a detox for body and skin. can help you lose weight, has loads of vitamin C and can help boost your energy level. I drink it first thing in the morning upon arising.
#4 Many people need a tune-up!
Do you keep your car tuned up and the oil changed or do you just wait until it won't start? Your body needs to keep it's immune system in fighting shape to ward of illness and disease.
So give your body what it needs to fight off germs and disease.
Keep your body tuned up or immuned up with:
Sunshine, exercise and essential oils.
Try using some Essential Oils - if you know nothing about them...you need to learn. They are the oldest and most powerful therapeutic agents known.
I use my oils daily and keep my immune system ready to fight intruders. They have a LONG history, yet the wonderful folks at the pharmaceutical companies do not want you to know that.
Antibiotics for me are the last resort.
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