"4" reasons why people may be sick...
#1 Most people just lack the knowledge
Most people never think twice about what they put into their mouth.
If it tastes good, they eat it. They never understand how most of the food they are eating is hurting them, not nourishing them. If many would STOP and read the ingredients on labels first, they would be amazed at what they are eating.
Daily we are eating vegetables and fruits sprayed with poison, eating fish from China, and munching on pesticide laced snacks.
We must stop eating anything that is placed before us on the grocery shelves.
We must stop being ignorant of the fact that our food is often contaminated and altered in a way that is affecting our health.
#2 Most people eat the wrong food
Eating clean means keeping your food simple & nutritious.
Eat a variety of organic vegetables. "Think" color, as in red pepper's, eggplants, carrots, etc.
Eat "live" (uncooked) fresh foods daily.
Build A Salad A Day: any type of greens, tomato,cucumber,diced red pepper, pumpkin seeds, dried cranberry,onions, sprinkle with dried oregano (excellent herb!). Now that is a "live" meal. Enjoy!
#3 Most are not hydrated. Drink water...please!
Staying hydrated is vital to a healthy body.
Water with lemon added is a detox for body and skin. It actually becomes alkaline water and an alkaline state is very good for the body. Cancer loves acidity and sugar.
#4 Many people need a tune-up!
Do you keep your car tuned up and the oil changed or do you just wait until it won't start? Your body needs to keep it's immune system in fighting shape to ward of illness and disease.
So give your body what it needs to fight off germs and disease.
Keep your body tuned up or immuned up with:
Sunshine, exercise and essential oils.
Try using some Essential Oils - if you know nothing about them...you need to learn. They are the oldest and most powerful therapeutic agents known.
I use my oils daily and keep my immune system ready to fight intruders. They have a LONG history of anti-bacterial and anti-viral properties, yet the wonderful folks at the pharmaceutical companies do not want you to know that.
Antibiotics for me are the last resort.
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