Gluten is a protein found in wheat, barley, rye and triticale (a combination of wheat and rye). This protein acts as a "glue" in foods such as cereal, bread and pasta, helping them hold their shape.
So "why" are so many eliminating gluten from their diet?
It is estimated that around 18 million people in the US have some form of gluten intolerance
which can cause MANY symptoms such as bloating, gas, diarrhea, fatigue, abdominal pain, painful muscles and joints, headaches and skin rash.
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